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panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

(via old-sportt)

“And the danger is that in this move toward new horizons and far directions, that I may lose what I have now, and not find anything except loneliness.” 

I’m so fucking sad.

police:you're under arrest
me:no i'm not
police:shit
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